OCD Support Hypnotherapy

We know that OCD is a pattern of thinking and behaviour that your brain has learned. It can develop as a way of coping after stressful events, and over time can become a habit that feels hard to shift. We know that OCD can feel controlling and frustrating, affecting your day-to-day life, your energy, and your confidence. From a scientific perspective, OCD often involves a looped pattern of behaviour. The brain learns to rely on certain thoughts or actions as a way to cope, and over time this becomes a go-to behaviour, even when it no longer helps. The good news is that this loop can be broken. Through practice, support, and retraining, your brain can learn new, healthy ways to respond, forming new pathways that give you more freedom and choice in your daily life. Understanding Your Patterns I will give you a scientific explanation of how your brain works and why it responds the way it does. You’ll gain clarity on why certain thoughts and behaviours arise and learn approaches to gradually shift these patterns. Whilst I cannot guarantee results, you will see a difference as you practice these new ways of thinking and responding. Who This Therapy Is For This therapy is for someone who is ready to explore ways to manage their OCD themselves. Therapy works best when you want to feel a difference. By learning new ways and rewiring your brain, you can gain freedom from OCD ruling your life. You will learn to live with it and manage it naturally, without fighting it, making change long-lasting and sustainable.