Hypnobirthing Hypnotherapy

I am a fully qualified Hypnobirthing Practitioner

You’re not learning hypnobirthing from a script, an internet trend or a generic workbook. You’re learning from someone formally trained, professionally qualified and experienced in supporting the mind and nervous system through pregnancy, labour and birth. My training in both Hypnobirthing and Solution Focused Hypnotherapy allows me to teach birth preparation in a clear, calm and confident way, giving you tools that genuinely support your mind and body during pregnancy and labour. This is hypnobirthing taught properly: calm, steady, practical and grounded in neuroscience and physiology

Hypnobirthing That Helps You Feel in Control — Not Overwhelmed

Birth is one of the most powerful experiences a woman can go through, yet so many approach it worried, uncertain and bracing for the worst. That’s rarely because of birth itself, but because of the stories we’re surrounded by long before labour begins. Your mind plays a far bigger role than most people realise. When the brain feels safe, the body can follow its natural birthing rhythm. When the brain feels threatened, everything tightens. Hypnobirthing prepares your mind and your body together, giving you confidence, clarity and practical tools to move through labour feeling steadier and more in control — whatever type of birth you have. This isn’t about creating a “perfect birth.” It’s about helping you feel ready, supported and capable.

What You’ll Gain From This Course

a calmer nervous system
confidence in your body
breathing techniques that genuinely help during labour
emotional steadiness at each stage
partner support that is practical and effective
clearer thinking and better decision-making
reduced fear and overwhelm
a more positive, informed mindset about birth

These are the foundations of a calmer, more confident birthing experience.

The Pregnancy Journey — and Why Fear Shows Up So Strongly

Pregnancy can be a beautiful experience, but it often becomes overshadowed by fear of the unknown. We live in a culture that shares chaotic, dramatic birth stories loudly — from frantic TV hospital scenes to other people’s traumatic experiences retold without warning.

It’s no surprise your mind begins to imagine the worst.

But we rarely hear the thousands of calm, positive, empowering births that happen every single day.

Fear becomes the dominant voice — and your brain responds exactly as it’s designed to:

There are countless strong, calm, positive birth stories — they just aren’t shouted as loudly.

Hypnobirthing helps you align with that narrative — one rooted in safety, instinct and your body’s natural capability.

This Is What We Know About Birth

Birth works best when the mind feels safe, the body is relaxed and the nervous system is steady. Your environment, knowledge and support all influence the rhythm and flow of labour. Fear disrupts this rhythm by triggering a biological response that works against your body. Hypnobirthing teaches you how to lower fear, regulate adrenaline and work with your body, not against it.

Why This Approach Works (The Neuroscience)

Fear activates the brain’s threat response — releasing adrenaline and cortisol. These hormones:

Hypnobirthing activates the parasympathetic nervous system — responsible for calm, clarity and steady labour.

When the brain feels safe:

This is not “mind over matter.” This is physiology working as it’s meant to.

How I Help

I help you prepare your mind and body for birth by giving you clear understanding, simple techniques and steady, realistic support. You’ll learn how labour works from a brain and nervoussystem perspective, how to reduce fear and adrenaline, and how to use your breathing to support your body rather than fight against it. Together we explore practical strategies for each stage of labour, emotional regulation tools, and how to create an environment that supports calm and progress. Partners are included too — they learn how to support you effectively, recognise what you need and stay grounded themselves. Throughout the course, guided hypnotherapy helps regulate your stress response, strengthen your confidence and improve your ability to rest. By the time birth approaches, you’ll feel clearer, calmer and genuinely ready for whatever your journey looks like.

Why Parents Choose This Hypnobirthing Course

Parents choose this course because they want preparation that feels calm, practical and grounded in how the brain and body actually behave in labour. They want tools they can rely on, not scripts they’ll forget the moment labour intensifies. They want clarity rather than fear, confidence rather than overwhelm, and support that respects their birth choices — not someone telling them what their birth “should” look like.

Who This Support Is For

This hypnobirthing programme supports:

first-time parents
parents preparing for VBAC
inductions
elective caesareans
home or hospital births
those with previous difficult births
anxious parents wanting steady preparation
partners who want clear roles and confidence
anyone wanting a more positive, informed birth experience

Frequently Asked Questions

Is hypnobirthing only for natural births?

No — it supports caesareans, inductions, VBAC, assisted births and unexpected changes.

Will I be unconscious or “hypnotised”?

No. You remain fully aware and in control. This is deep relaxation, not stage hypnosis.

Can this guarantee a certain type of birth?

No. Birth is unpredictable — but your ability to stay calm, focused and confident can be
strengthened.

Can my partner join?

Absolutely. Partners are central to this course.

Can you guarantee results?

I cannot guarantee birth outcomes — no one ethically can.
But you will feel calmer, more informed and more prepared for labour.

Your Birth, Your Journey

Every pregnancy and birth is unique, and your journey deserves to be respected exactly as it is. My role is to support you regardless of the choices you make — vaginal birth, caesarean, induction, VBAC, home birth or hospital birth. Hypnobirthing isn’t about directing decisions; it’s about helping you feel steady, informed and confident wherever your path leads.

What Our Sessions Look Like

Our sessions are calm, practical and deeply supportive.
Together, we explore:

how the brain behaves in labour
how to lower fear and adrenaline
effective breathing techniques
working with contractions
positions and movement that support progress
emotional regulation
partner support skills
guided hypnotherapy to strengthen confidence

A Note on Finding This Support

Many people find hypnobirthing while searching for calm birth preparation, fear-of-labour support, pregnancy relaxation techniques, VBAC preparation, positive birth courses or simply wanting a more confident and balanced mindset during pregnancy. Hypnobirthing brings all of this together in a grounded, steady and neuroscience-based way.

Before You Book

If you're reading this and recognising yourself — the fear, the uncertainty, the wish for a calmer birth — that’s your sign. You don’t need to already feel confident. You don’t need the perfect mindset. You just need to start. I’ll support you from there.

Birth doesn’t need to be feared — your mind and body are built for this

Book your hypnobirthing course and give yourself the steady foundation your mind and body need.

Solution-focused hypnotherapy blending neuroscience and compassion to help you overcome challenges and achieve emotional well-being.