ADHD & ADD Hypnotherapy
Solution-Focused Support for Focus & Overwhelm
Is ADHD or ADD controlling your life? Do you want to take back control?
ADHD and ADD can show up differently in men, women, and children, but the experience often feels the same:
racing thoughts, difficulty focusing, and procrastination spiralling into overwhelm.
For many, this is simply the way your brain operates, yet it can lead to miscommunication or mismatched expectations from others.
What you’re able to offer may not always match what others expect, which can be frustrating or stressful.
Fed up with tasks that feel irrelevant or unimportant? Learn how to deal with them with ease and move on.
Stop trying to fit your brain into others’ expectations—start using it to optimise how you work.
Do you experience any of the following?
- Racing thoughts or constant mental chatter
- Difficulty focusing or staying on task
- Procrastination that spirals into overwhelm
- Feeling stressed or frustrated by unfinished tasks
- Struggling to organise time or priorities
- Miscommunication or conflict with others due to focus or distraction
- Feeling mentally drained even after small tasks
- Impulsivity or jumping between tasks without finishingIf these feel familiar, ADHD hypnotherapy can help you manage your focus, energy, and mental load, while embracing the way your brain naturally works.
This is what we know
ADHD and ADD reflect a differently wired brain, processing attention, impulses, and multitasking differently.
This, however, can often create procrastination and stagnancy.
Many clients find that Solution-Focused Hypnotherapy (SFH) works extremely well with this style of thinking.
The trance state is relaxing, enjoyable, and gives your mind space to organise thoughts, manage overwhelm, and focus on what matters.
SFH isn’t about changing who you are.
t’s about giving your brain tools to operate more smoothly and effectively, helping you get things done and maintain clarity for everything else in your life.
By building new neural pathways, therapy supports ways of responding in moments that previously felt overwhelming—allowing you to focus, organise, and follow through without fighting against your natural wiring.
How Solution-Focused Hypnotherapy Can Help I’ll help you:
Create mental space to manage tasks and responsibilities smoothly
Guide your brain toward practical, repeatable ways to cope with overwhelm
Reduce procrastination and mental spirals
Improve focus and concentration when you need it most
Maintain clarity and calm, even when life gets busy
Discover more about our approach to mental clarity
What to Expect
In sessions, we focus on:
- Recognising situations that feel overwhelming or frustrating
- Practising ways your brain can respond differently to those moments
- Reinforcing techniques you can immediately apply in daily lifeYour therapy is confidential, practical, and entirely focused on helping you work with your brain—not against it.
You’ll leave each session with tools to manage your mental load, take control of your focus, and free yourself to concentrate on the things that matter most.
FAQs
Can hypnotherapy really help with ADHD or ADD?
Yes. Solution-Focused Hypnotherapy works with the way your brain naturally operates, helping to slow down racing thoughts, manage overwhelm, and improve focus. Many clients find the trance state relaxing and enjoyable.
Will I have to talk about my past or “fix” myself?
No. SFH is solution-focused, so the emphasis is on practical tools for coping and responding differently.
How quickly will I notice results?
Many clients notice positive changes after just a few sessions, especially in focus, task completion, and mental clarity.
Is hypnotherapy safe for ADHD?
Absolutely. Hypnotherapy is safe, natural, and non-invasive, working with your unconscious mind to support new ways of thinking and behaving.
How many sessions will I need?
Every brain works differently, but typically a short course of sessions is enough to establish new patterns and coping strategies.
Can this help with procrastination and overwhelm?
Definitely. SFH helps your brain break the cycle of spiralling thoughts, making tasks feel more manageable and freeing mental space.
Read more about solution-focused therapy for stress and focus
Ready to take control of your focus and mental energy?
Solution-focused hypnotherapy blending neuroscience and compassion to help you overcome challenges and achieve emotional well-being.
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