With a background in Psychology and experience supporting people through anxiety, trauma, and life changes, I've seen how powerful it can be when we learn how to work with our brains rather than against them.
It’s completely natural to feel anxious, overwhelmed, or stuck at times. Our brains are designed to protect us, but sometimes they stay in that protective mode longer than we need. When that happens, it can affect how we think, feel, and live day to day.
I offer a calm, structured, and supportive space to help you move forward—at your pace—in a way that feels steady, natural, and right for you.




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