Eczema & Psoriasis Hypnotherapy
Support That Helps You Break the Cycle of Stress, Skin Flares and Exhaustion
Living with eczema or psoriasis is far more than dealing with irritated skin.
It affects your confidence, your sleep, your comfort and your daily life.
- The constant itching, burning and irritation.
- The flare-ups that appear without warning.
- The pressure of trying to hide or manage symptoms.
- The self-consciousness of visible redness or patches.
- The emotional weight of always waiting for the next flare.
- The frustration of trying countless creams, diets or routines with no lasting change.
If this sounds familiar, you’re not imagining it — and you’re not failing.
These conditions are deeply connected to how your brain and body respond to stress.
And that’s exactly where Solution Focused Hypnotherapy can give you relief.
This Is What We Know About Eczema & Psoriasis
Your skin and nervous system are closely linked.
When your brain senses stress or emotional overload, your body releases chemicals that can:
- Increase inflammation
- Intensify itch
- Disrupt sleep
- Weaken the skin barrier
- Trigger or worsen flare-ups
- Make healing slower and more unpredictable
This is not psychological — it’s biological.
Your brain, immune system and skin communicate constantly.
When your stress response is overactive, your skin pays the price.
It’s Not Your Fault — Your Brain Is Trying to Protect You
Eczema and psoriasis can flare when your brain moves into high alert — even if you’re not
consciously feeling stressed.
The primitive brain reacts to pressure, overwhelm, tiredness or worry as if you’re in danger.
It sends signals through your body that increase sensitivity and reactivity in the skin.
This isn’t a lack of willpower or poor coping.
This is your body trying to protect you.
Once you understand that, everything shifts.
You stop blaming yourself — and you start working with your body instead of fighting it.
Start Your Journey to Skin Health and Confidence Today
My approach doesn’t dig into the past or force you to focus on triggers — that can make symptoms
worse.
Instead, we work forward, using neuroscience-led hypnotherapy to rebalance your nervous system
and change how your body responds.
Here’s how our work together helps:
Calming the Nervous System
- Stress increases inflammation.
- Inflammation increases symptoms.
- Hypnotherapy helps lower the stress response, allowing your body to calm, settle and repair.
Interrupting the Stress–Flare Cycle
- When stress rises, symptoms flare
- When symptoms flare, stress rises.
- We break this loop so flare-ups become less severe and less frequent.
Reducing the Primitive Brain Response
Eczema and psoriasis often spike when the primitive brain misreads everyday pressures as threats.
We retrain your brain to stand down, reducing overreaction in the skin.
Supporting Natural Healing
- When your nervous system calms, your skin gets a better environment to repair itself.
- Sleep improves.
- Inflammation lowers.
- Your body begins to heal more consistently
Rebuilding Confidence and Ease
Living with unpredictable skin affects how you feel about yourself.
As your nervous system settles, confidence grows — and daily life becomes easier again.
Managing Flare-Ups More Effectively
You’ll learn how to remain balanced and steady through pressure or overwhelm, giving flare-ups
less fuel and reducing their impact.
Why People Choose This Approach
People come to this therapy because they want:
- Fewer flare-ups
- Less reactivity
- Calmer skin
- Relief from constant discomfort
- Support that complements medical treatment
- Emotional steadiness
- Better sleep
- A more predictable daily life
- Tools that help long-term, not just short-term
They want support that recognises eczema and psoriasis are mind–body conditions, influenced by: Stress, Sleep, Emotions, Nervous system regulation, Inflamation patterns.
Who This Support Helps
Living with unpredictable skin affects how you feel about yourself.
As your nervous system settles, confidence grows — and daily life becomes easier again.
This therapy is designed for anyone experiencing:
- Eczema (atopic dermatitis)
- Psoriasis (including plaque psoriasis)
- Chronic itching
- Stress-induced flare-ups
- Skin reactivity during anxiety
- Poor sleep linked to skin irritation
- Low confidence due to their skin
- Frustration from recurring flares
- The emotional burden of chronic skin conditions
- You don’t need a diagnosis.
- You just need to want change.
What Sessions Look Like
Our sessions are calm, steady and focused on lowering the brain’s danger response.
You will learn:
- How your brain influences inflammation
- How to regulate your stress response
- How to calm your nervous system quickly
- How to sleep more deeply
- How to interrupt the flare cycle
- How to feel more in control of your body
- How to build emotional steadiness
There is no revisiting trauma.
No analysing flare-ups in detail.
No judgement.Just practical, calming support that helps your brain and skin find balance.
Why Many People Wait Too Long
People with eczema or psoriasis often spend years trying:
- Creams
- elimination diets
- Lifestyle changes
- Supplements
- Restrictive routines
while ignoring the system that drives most of the flare cycle:
the nervous system.
When that finally gets support, everything else becomes easier to manage.
If you’ve been waiting for the right moment, this is it.
Frequently Asked Questions
Will hypnotherapy cure my eczema or psoriasis?
No — these are medical conditions.
But hypnotherapy can help reduce stress-driven flare-ups and make symptoms more manageable.
Is this safe alongside medication or dermatology care?
Yes. This complements medical treatment by addressing the emotional and neurological factors
behind flare-ups.
Is this “in my head”?
No.
Your nervous system directly influences inflammation, itch, and skin repair.
This is physiological, not imagined.
How soon will I notice change?
Most people feel calmer and sleep better early on, which often leads to steadier skin over time.
A Note for Those Searching for Support
Many people find this therapy when searching for:
eczema stress support, psoriasis flare help, mind–body skin connection, emotional skin support,
chronic skin condition anxiety, natural eczema help, or holistic psoriasis management.
This approach blends neuroscience, relaxation and hypnotherapy to support the systems beneath
your skin
You deserve more than managing flare-ups — you deserve ease, calm and confidence
Your skin responds to your nervous system, and your nervous system can be supported. This work doesn’t promise cures — it promises change. Calmer reactions, fewer flare patterns, better sleep, more control and less distress.
If you’re ready for a different experience:
Book your consultation today and begin giving your skin the calm it has been waiting for.
Solution-focused hypnotherapy blending neuroscience and compassion to help you overcome challenges and achieve emotional well-being.
Our Services
Quick Links
Copyright © 2025 Brain Of Mine, All rights reserved. Developed by SixDees.