Child Anxiety

Free 20-minute introductory call with a parent – Without the child present, this helps me understand your concerns and hopes. Initial consultation – I meet your child to understand how they feel, what they enjoy, and what triggers anxious behaviour. No trance is done in the first session, but your child receives a relaxation download to use at home, building familiarity and trust. Regular sessions – Typically just with the child, although sometimes a parent may be present initially to help them feel safe. While results cannot be guaranteed, parents often notice positive changes in their child’s confidence, mood, and enjoyment of daily life. The Role of Parents Parental support is vital. As your child begins to try new ways of thinking and using tools: Encourage short chats at home to reinforce positivity, e.g., “What’s been good at school today?” Ensure children get good sleep, allowing time to relax before bedtime Support them with small exercises provided each week It’s important to give children space to develop at their own pace. Long-lasting change happens when children rewire their brains naturally, in their own way. Other Challenges Children May Face Anxiety doesn’t always occur on its own. Many children have neurodiverse traits such as ADHD, ADD, dyslexia, dyscalculia, autism, or Asperger’s. Sometimes anxiety appears alongside these traits, which can make everyday life more challenging and intensify anxious feelings. Other times, anxiety occurs independently. For children navigating both anxiety and neurodiversity, it can be difficult to understand what is happening, why they feel this way, or how to cope. Hypnotherapy can support them in developing confidence, practical coping tools, and a sense of calm, helping them manage both anxiety and any additional challenges in their own way. Real-Life Example A child who came to me with anxiety was struggling to attend school, missing many days. After a few sessions, they stopped talking about not going, were attending school every day without anxiety, and were enthusiastic about going in. Small changes like these can make a lasting difference in their confidence and overall wellbeing.