IBS Hypnotherapy

Support That Understands the Whole Picture

When you live with IBS, it’s not just about digestion. It’s about planning your day around symptoms. Avoiding certain foods, places, or situations just in case. Worrying about meals out, long journeys, or needing the toilet quickly. It’s exhausting and isolating. And it often goes unseen. From the outside, you may look fine. But inside, your body is in constant conversation with your mind and that conversation isn’t peaceful. You’re managing discomfort, bloating, anxiety, broken sleep, and the frustration of never quite knowing how your gut will behave. You’ve probably tried a lot already, diets, supplements, tests, food diaries. Maybe some things helped, but nothing really changed the loop. That’s where this approach is different. My hypnotherapy sessions are designed with this reality in mind. I understand the quiet toll IBS takes physically, mentally, and emotionally and I support you to gently interrupt that stress cycle. These sessions are calm, simple, and tailored to help your nervous system settle, so your gut can too.

What’s Really Going On?

IBS isn’t just about food sensitivities or digestion. It’s about how your gut and brain talk to each other. When your mind feels worried or under pressure, it can send stress signals to your gut. This isn’t about you overreacting or imagining things it’s your nervous system stuck in survival mode, trying to protect you but causing your gut to react. The vagus nerve is the messenger between your brain and gut. When the part of your brain that looks out for danger feels overwhelmed, it can make your gut tighten, cramp, or become extra sensitive. That feeling of being on edge, with symptoms flaring up at unexpected times, can leave you feeling tired and frustrated and that’s completely understandable. Taking the first step towards calming this cycle is easier and more gentle than you might expect. My sessions are designed to help you reconnect with your body in a relaxed, supportive way, making it simple to start shifting how your nervous system responds so your gut can finally find some peace.

What We Know — and How Hypnotherapy Helps

IBS isn’t just a gut issue. It’s a nervous system issue. Your brain and gut are in constant communication, and when that system gets stuck in stress mode, your gut feels it. It’s why symptoms flare during busy weeks, after a poor night’s sleep, or even when nothing seems obviously wrong. The part of your brain that’s designed to protect you, the primitive brain can misread normal life as a threat, keeping your whole body on edge. This triggers the vagus nerve, which runs between the brainstem and gut, and plays a central role in how you digest, rest, and recover. When your nervous system doesn’t feel safe, your gut responds with urgency, bloating, cramps, disrupted digestion, and discomfort. Over time, your system becomes hypersensitive and it can feel like the smallest thing sets it off. But your body isn’t broken. It just needs a chance to reset. That’s where hypnotherapy comes in. When your body is calm and your mind is deeply relaxed, we can start retraining that gut-brain loop. My sessions don’t involve “fixing” you they help your nervous system shift out of that survival mode and into a place where calm becomes more familiar. This isn’t just theory. Gut-directed hypnotherapy is backed by clinical research and is recommended by the NHS as a treatment for IBS especially in cases where other approaches haven’t been effective. It works by calming the survival brain, easing the stress response, and helping your system relearn safety so your gut can start to feel settled again.

How I Can Help

My sessions are tailored to you — to your symptoms, your lifestyle, and the unique way your body holds stress. This isn’t a one-size-fits-all approach. We work together to understand how IBS shows up in your life, and how we can begin calming the system that keeps triggering those symptoms. Each session begins with gentle, structured talking therapy. This part helps you make sense of how your brain is responding to daily pressures and, crucially, why certain situations are triggering alarm signals in your nervous system. By engaging the intellectual brain (the part of the mind that thinks clearly and logically), we begin to reduce the hold that the primitive, reactive brain has over your gut responses. Then, using Solution Focused Hypnotherapy, I guide you into a deeply relaxed state where your subconscious becomes more open to change. In that calm, safe space, we begin to shift your gut-brain response — helping your system learn to respond with steadiness instead of sensitivity.

You’ll learn how to:

Settle your nervous system
Rebuild your sense of confidence and ease
Feel more in control of your body and responses
Create new, healthier patterns — physically and mentally

Each session is focused on helping you move forward — not by forcing change, but by creating the conditions your brain and body need to restore balance, gently and naturally

Does This Sound Familiar?

If you're experiencing any of the following, you're not alone — and you're not overreacting. These are common signs that your nervous system and digestive system are stuck in survival mode. Hypnotherapy can help you calm that loop and feel more in control again.

You may be:

Avoiding meals out or social plans due to fear of symptoms
Waking in the night with stomach discomfort or urgency
Feeling bloated, uncomfortable, or self-conscious in your body
Constantly planning your day around toilet access or food choices
Experiencing unpredictable flare-ups that leave you anxious or exhausted
Noticing a link between stress and symptoms, but unsure how to break it
Feeling frustrated that food, supplements, or tests haven’t resolved it
Struggling with low mood, embarrassment, or isolation because of your gut
If any of this resonates, you’re in the right place — and things can change.

What to Expect

Our work together is gentle, focused, and supportive. Each session is designed to help you feel safe, understood, and at ease — because that’s what allows your nervous system to settle and start responding differently.
You won’t be asked to go over past traumas or re-explain symptoms you’ve already tried to fix. Instead, we’ll work with how your brain is operating now — and start building the patterns that will support long-term change.
You’ll be given:
A calm, structured space to understand how your stress response is linked to your symptoms
Relaxation-based hypnotherapy to calm the gut-brain loop and support nervous system regulation
Practical tools to support long-term comfort, calm, and confidence
Personalised support based on what you need most — whether that’s confidence, sleep, energy, or ease

Take the Next Step

Offering In person and online sessions in the UK & Internationally

If you’re ready to feel more comfortable in your body again, I’d love to support you. You can book a free consultation or get in touch to ask any questions — no pressure, no rush. Just the start of something better.

Solution-focused hypnotherapy blending neuroscience and compassion to help you overcome challenges and achieve emotional well-being.