Female Focused Therapy
Introduction
When Life Has Taken Charge of You
This Is What We Know
This can be triggered by many of life’s challenges, including:
These are not personal failings.
They are the brain’s way of coping when life has become too much.
- A constantly busy mind
- Feeling wired or tense
- Being easily overwhelmed
- Disturbed or shallow sleep
- Gut tension or IBS
- Emotional sensitivity or flatness
- A dip in confidence
- Difficulty making decisions
- Feeling far from your usual self
And you may recognise:
- Hormonal changes
- Fertility pressure or uncertainty
- Pregnancy or postnatal shifts
- Perimenopause or menopause
- Cancer diagnosis or recovery
- Health anxiety or medical uncertainty
- Grief or loss
- Relationship strain
- Communication breakdowns
- Separation or divorce
- Burnout, overload, or ongoing responsibility
- Caring for everyone else while running on empty yourself
When Stress Becomes Chronic
Chronic stress can influence:
- your clarity
- your emotional balance
- your sleep
- your digestion
- your communication
- your confidence
- your internal sense of safety
It can feel heavy but it is not permanent.
Your brain can change.
It can settle.
It can be rewired
Why You Feel This Way
When life becomes challenging — hormones, grief, illness, uncertainty, relationship pressure, or
simply carrying too much for too long — the brain shifts into survival mode.
This can leave you feeling:
- On high alert
- Stuck in loops of thinking
- Unable to switch off
- Emotionally overloaded
- Physically tense
- disconnected from your grounded self
These are neurological patterns — and neurological patterns can change.
How I Help
Solution Focused Therapy blends clear neuroscience with the calming, restorative effects of
trance.
You will be shown what is happening in your brain and why these responses are appearing — so
your symptoms finally make sense.
Then, through trance, we give the brain the space it needs to calm, reset, and create new, healthier
pathways.
This is not about looking behind us, trying to unpick why or how you got here, or reliving
emotional hurt or struggle.
It’s about helping your brain move safely forward.
This approach supports you to:
The focus is on change not reliving old pain and on helping your brain return to balance.
- Quieten the stress response
- Reduce anxiety
- Sleep more deeply
- Regulate emotions
- Ease gut tension and IBS
- Rebuild confidence
- Communicate with more clarity
- Step out of the cycle of fear, overload, or low mood
Hypnotherapy for Women’s Emotional & Physical Wellness
Weight Loss Hypnotherapy
Lipoedema Hypnotherapy
Menopause / Perimenopause Hypnotherapy
Pelvic Congestion Syndrome
Stress Relief
Therapy
Anxiety Relief Therapy
Depression
Therapy
Grief Healing Support
IBS Relief Hypnotherapy
Eczema / Psoriasis Hypnotherapy
Relationship Communication Hypnotherapy
Hair Pulling Hypnotherapy
Eating Disorder Hypnotherapy
Sleep
Hypnotherapy
OCD
Hypnotherapy
Ozempic Anxiety Relief
Social Anxiety
Phobia Hypnotherapy
A Supportive Space for Women
Calm. Grounded. Reassuring. A place where everything you’re feeling finally makes sense and where steady, lasting change becomes possible.
Our Services
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