Sleep Hypnotherapy
Fall Back in Love With Sleep
Have You Fallen Out of Love With Sleep?
Has bedtime lost its appeal? You know how important it is to get a good night’s rest to feel your best, to replenish your energy, to allow your body and brain to restore.
But when going to bed feels like walking into a battle, it’s no wonder you don’t wake feeling refreshed, ready to take on the day.
We all know the gauntlet of the overactive nighttime mind—the one that wakes you up with a jolt, greets you with a wave of dread or anxiety, and decides that now is the perfect time to rehash everything that’s gone wrong, could go wrong, or should have gone differently.
It’s rarely kind, rarely helpful, and it rarely leads you back to sleep.
You might lie awake for hours, mind racing, trying to solve unsolvable problems. You may even dread bedtime altogether, knowing what lies ahead. And the harder you try to force sleep, the more it seems to slip away.
If that sounds like your story, you’re not alone. You’re one of many “sleep theft victims.” But there is a way back.
Hypnotherapy Can Help You Sleep Again
Sleep isn’t something you make happen—it’s something your mind and body allow. And when stress, anxiety, or negative associations have taken hold, that natural ability to drift off peacefully can feel completely out of reach.
That’s where solution-focused hypnotherapy comes in. This gentle, science-backed approach helps you calm your nervous system, retrain your thinking, and create the conditions your brain needs to rest.
Rather than focusing on the problem, we focus on the solution—what needs to change, and how you can start making those changes in a calm, manageable way. It’s about moving forward, gently and effectively.
Together, We’ll:
- Reduce the overwhelm and racing thoughts
- Understand what’s happening in your brain at night
- Rebuild a positive association with sleep and bedtime
- Tap into your body’s natural ability to rest and recover
Over time, you’ll begin to feel more confident at bedtime—trusting that sleep can come naturally again.
Your Natural Sleep Pattern Is Still There
Your body was never designed to fight at night—it was designed to rest. But if your brain has been stuck in survival mode, it might be acting like bedtime is the start of another shift.
This work is about helping you get back in step with your own natural sleep rhythm. You still have it—it’s just been drowned out by the noise of stress, expectation, and habit.
Through hypnotherapy, we help quiet that noise. We remind your nervous system that nighttime is safe, sleep is safe, and your job isn’t to figure everything out at 3am—it’s to let go.
With consistency and the right guidance, your brain can begin to expect rest, not resistance. And when that shift happens, your whole system starts working with you again.
Ready to Fall Back in Love With Sleep?
If sleep has become something you dread, avoid, or fear, know this: it doesn’t have to stay that way. You were designed to sleep. And with the right support, your mind and body can remember how.
Whether you’ve been struggling for months or years, this work is about gently bringing you back to your natural rhythm—helping you rest, restore, and feel more like yourself again.
If you’re ready to stop battling your own brain at bedtime, I’d love to help you find a new way forward.
Let’s make sleep something you look forward to again.
How It Works?
Simple Steps to Lasting Change
Book A
Session
Personalised Sessions
Lasting Transformation
Clinical Hypnotherapist & Psychotherapist
Offering In person and online sessions in the UK & Internationally
Take the first step towards emotional well-being. Schedule your hypnotherapy session now and start feeling better.
Our Services
Quick Links
Copyright © 2025 Brain Of Mine, All rights reserved. Developed by SixDees.